Fling Training week 4. 4th-10th Jan

A wee summary:

129.4km

Mon 4th: 16km/636m ascent. Dumgoyne loop

Tue: AM 4km easy commute. PM Bella Hill reps 5long/5short 14km inc warmup/down

Wed: AM 5km easy commute. PM 12km easy commute

Thur: AM 4km easy commute. PM Glasgow Green 5 x1mile off 7.30s

Fri: 4km easy commute

Sat: Long run with the Bellas, 34km, with 12km “effort” (155-160 bpm)

Sun: 21km easy paced hill run, Glen Finglas

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